Opens from a link on your phone. Saves to your home screen. No app store.
MindEase
A wooden table by a window with a phone on a stand, a speckled mug, a glass vase of white flowers and a pear

The only anxiety tool that calms your body now, then shows you what set it off.

For adults with everyday anxiety: work stress, social situations, racing thoughts. It opens from a link on your phone, with no download and no commitment.

See a sample

How it works

  1. Hand-drawn hand holding a phone

    Open the link on your phone. Save it to your home screen and it is one tap away.

  2. Hand-drawn hand resting on a chest with soft breath lines

    Follow a short grounding exercise that calms your body in the moment.

  3. Hand-drawn magnifying glass over a tangle of thread

    Afterwards, look back at what set it off, so the next one is easier to spot.

Light wood shelves with a phone leaning on a stoneware jar beside stacked bowls and a trailing plant

Scripted by a working therapist, for the minute your body is loudest and the quiet after, when you can see what set it off.

See a sample

Sample screens

One loop, as it might look in your hand

Sample: breathe

Breathe out slowly

Sample: ground

Five things you can see

  • A blue mug
  • The window latch
  • A pear
  • A pen cap
  • Your own hand
Sample: body

Press both feet into the floor. Notice the weight.

Sample: what set it off

What was nearby when it started?

  • Inbox
  • Meeting at 2
  • Crowded room
  • Late reply
Sample: looking back

A tight chest, mostly after meetings.

  • MonMeeting at 2
  • WedCrowded room
  • ThuMeeting at 2

Sample screens with made-up content, shown to illustrate the idea.

The grounding exercises are always free.

No sign-in needed in a moment of anxiety. MindEase is freemium, on a monthly plan.

See a sample